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Lava Cake for 1 http://www.lowcarbjoy.com/lava-cake-for-1-low-carb/ I've never heard of Swerve granular Sweetener and i live in a pretty small town so I've been using Xyla a Xylitol sweetner.
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I just made this "Atkins friendly - Low Carb cream of broccoli soup" from Pinterest the other day and like a air head I did finished reading the article before making it. Turns out it's 16 net carbs per serving! I'm still in induction so there's now way! Also the amount of carbs in onion really surprised me.
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I lost 10lb the first week and a bit with Atkins. I've been on it 3 months now and after that first week I've only lose another 16lb. It was a little disheartening at first so iI switched to focusing on measurements instead of weight. One thing i really noticed on Atkins is while focusing on carbs and sugar its reeeeally…
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If you really want some kind of number to judge your progress you can do body measurements. It doesn't change as quickly as weight does but it's something you can write down and record.
