AlsDonkBoxSquat Member

If you have sex and your period is late you buy a test and take it. You may have various symptoms if you're pregnant, you may not, every pregnancy is different. There is no way for the interwebz to know if you're pregnant, that's between you and the stick you pee on.

This is normal with stage 1, you should start seeing inch differences by the end of stage 2 or 3.

I like to mix the yellow and the red, however if you decide to go with the blue, just make certain side effects don't last for more than 4 hours.

I put gravey on my dog's food once and then microwaved that . . . it gave her the worst gas ever. I wonder if microwaving quest bars works the same way.

I read this to mean that you shouldn't say "by 21 I'm going to find the love of my life, 25 have 2 babies, have my dream job by x, and that huge mansion on the corner, within 2 years after that." I read this to mean that you should spend your life working toward achieving the goals you want to achieve and having the sense…

Honey, I'm 5'3" . . . heels are my bread and butter.

Um, sounds like he was abusive and you allowed it to go on for 4 years. he did you a favor, now take a break from dating for a while to get some therapy. There are very few reasons that a person stays in an abusive relationship for 4 years, and love ain't one. Seriously, get some therapy.

Mainly just 1: That my name is Al . . . while my name starts with Al that's not my full name :ohwell:

you buy thermal running gear, gloves and muffs and you keep running. I live in NC and ran through the winter last year. It's an investment, but worth it.

It's never dawned on me to count shopping. Personally I don't and wouldn't, but this is ultimately your decision. You can count whatever you want as exercise and accomodate for those calories. If you're counting them and eating at net and being successful it works for you, if you're counting them and eating at net and not…

I like to eat 200 of them in chocolate . . . and reserve the rest for wine. Unless I'm feeling really froggy, then I just drink them all and pass out.

The men at work call me Gunz and when there's a dispute I ask them if they want to arm wrestle over it.

I thought that's what you named "the girls"

1) they're going to be your kid's name, it doesn't matter what anyone else thinks. 2) I had my names all planned out, and then my husband decided that he had an opinion and that it should matter . . . and there went Marmalade. 3) My next child will be named Walker after my deceased brother in law. 2 years ago, if you had…

dried fruit coffee or you could take a laxative and don't make any plans Don't change your eating away from something more healthy, your body will adjust if you allow it. Don't worry about stepping on the scale until this passes. If you have disordered eating, you shouldn't really be stepping on the scale anyway. That is a…

Love this Hoss, thanks for posting.

Why haters gotta hate? I love my dorky bands, I wear them with my shorty shorts and knee socks. Seriously, I love the **** out of my sweat bands and I don't give a **** what other people think.

Wow, this is a really great post!

False, if overall health was simply a matter of activity and proper nutrition without a way to monitor and measure I would have never been heavy to begin with . . . my eating habits and activity level never really changed, just my portions. Having dealt with various eating disorders and having OCD tendencies I can tell you…

None, I just changed the amounts. I don't believe in restriction, for me that's not a sustainable lifestyle decision.

It's a shame we're not friends, it would be such a relief to have someone clean out my combs, brushes, and drains.

Personally, I love a little creepy.

I like to think of myself as donk-a-licious, with the shoulders to appear proportionate. meh . . .

false advertising :explode:

It's been quite some time, but if memory serves that is correct.

Yes, and the advice for this varies and would look very different. In this case they have access to both, so the smith machine is not the optimal option. However, here are 35 different squats using different equipment. This includes the excellent goblet squat. The smith does show up at the end of the listing, but if that's…

QTF

Squat rack, for the love of all that is holy do not use a smith.

"Here" * tosses lube in his general direction.