AlsDonkBoxSquat Member

They have to pass the rectal exam.

Unfortunately I don't know, I didn't follow the planner in the book.

I dont' have anything. There really isn't a good singular substitute as it is a full body move. Can you post a picture of the type if machine you're working with so that I can help come up with a solution. For example, if you're working with a 2 stack machine like this: you put the pullys all the way at the bottom and can…

QTF. Not to mention that I think that vanity sizes have done more to harm peoples perception than honestly sizing a piece of clothing. I have skirts that I bought 15 years ago in a size 10 that were tight on my size 4 body . . . I bought them at a store that no longer carries anything smaller than a 4 . . . so a store that…

I want . . .

and the other 3 strips of bacon

you can always take it home . . .

and when you put them together they belong in my face.

You can't build from nothing. As long as you're not obese, and you're on a calorie deficit, you should continue to lose inches in your problem areas. Muscle makes you lean, fat makes you bulky.

Awesome! have fun!

Seems to me that this is a meal replacement shake, in which case the calorie count is appropriate.

Tardy to the party, but interested

Without looking at your diary, it sounds like you have a calorie in/ calorie out imbalance. When I was working at too large of a deficit I felt tired and distracted. If you don't have a hrm, get a really good one to close up as much gap in your calorie counts. Make certain you are measuring and weighing all of your food to…

If I'm working out during lunch I'm commando. at first it was because I kept forgetting to pack panties to change into before going back to work, but now it's just habit. Funny thing is, the only time I feel comfortable doing it is at lunch, all other workout times commando feels weird.

I'm not saying that I'm judging her decision, I have great empathy and sympathy for people and the things they've gone through, I've been through a lot. However, I ask what kind of help she may need in this situation that someone hasn't already attempted to provide. In this case we are reading an article by a seriously…

I don't have a horse in this race. My son is gluten free and will eat whatever I feed him. I still make the majority of his food so that he has the same options as his friends. The first time I fed him jarred baby food is the first time he projectile vomited. When we go out he eats hot dog, veg & fries when he's had enough…

My gym has a rack and a cage, I use the rack (no top) for this move.

Amen Simple solution: what worked is that you rode your bike everywhere, try doing that . . .

- Run a mile in under 8:30 - got it - Run at least a mile - got it - 24 Curl-ups - got it if I don't have to do them consecutively - 18 Push-ups - got it - 14 Pull-ups - - This one I definitely don't have although I can do wide grip lat pull down at 85% of bw - 15 second flexed arm hang - got it - Trunk lift of at least 9"…

I don't find that deads and squats are fully interchangable. If you're hurting your back doing dl's have a trainer check your form.

No, it's tall fruit salad . . . but it's still pretty.

That's really pretty.

You can tell her to send it to me. I do not label food, I eat it and figure out how to make it work.

As soon as you take ownership of your actions instead of blaming them for availability you'll be able to take care of yourself. However, if you don't start being accountable for yourself and keep pushing it off on them you're just not going to find success. There's a candy basket in my office, it's my decision and only my…

If you really want him to support you you could always explain to him that the better you feel about you the more self confidence you'll have and the more self confidence you have the more action he'll get . . . at least that's how it works in my house. The better i feel about more, the more likely I am to be nekked.

If he would like to start putting labels on food then start putting labels on food, or make 2, or more than 2 of whatever it is. I feel unsupported with the underwire falls out of my bra . . . other than that I've empowered myself to be responsible for me.

What shall we call you now? SirNonerFart?

You keep comparing prepackaged foods to **** you make at home. You are the only one really making this comparison and it just doesn't hold water. Of course most items on the shelf have extra ingredient to help make them shelf stable. At least compare apples to apples. Also, if you're talking special K bars a more…

Those ingredients aren't unhealthy, there's no good food and bad food, there's just food and portioning.

There's not a thing wrong with butter, ever make it? You take cream and whip it until it's whipped cream, and then you whip it until it seperates out into solids. You assume too much about the flour I'm using, I'm gluten free. Sugar is not the debil, portioning is I don't see a problem . . .