AlsDonkBoxSquat Member

Again, WTF kind of fake cookie are you eating? I'm honestly confused by the "chemicals and fake flavorings."

I don't know what cookies you're eating, mine contain: 2 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1 cup (2 sticks) unsalted butter, room temperature 1/2 cup granulated sugar 1 cup packed light-brown sugar 1 teaspoon salt 2 teaspoons pure vanilla extract 2 large eggs 2 cups (about 12 ounces) semisweet and/or milk…

Air . . . just open a bag of flour and a bag of chocolate chips and sniff at the same time . . . I hear the sense of smell is just as satisfying as the sense of taste.

them yes: him, yes: him, definitely: this guy, no:

I get in trouble on here every time I talk about my snatch, but I'll tell you that it impresses all the boys in the gym.

Indeed

QFT

Exercise

I didn't know you were doing the ER!

That watermelong is delicious.

what a crock.

Are you resting long enough between sets? Stage 1 is shorter than the others, but make certain that you are resting for enough time between sets to maximize the weight you can heft.

In for the edumaktionz

yes, back in 2010 it was reveiled that he may have had Landau-Kleffner instead.

When you are putting yourself out there as public figure and espousing a belief and claiming yourself to be knowledgeable I believe you should be accountable for you actions and words. There's a huge difference between Betty Smith from around the corner having a theory that she talks about with the "girls" over drinks and…

Keep going, just keep going and you'll be fine. How long did stage 1 take you? Give the program 6 - 8 weeks before you make adjustments or start freaking out. When you start adding the hiit you'll really start seeing the burn, and the matrix will totally kick your *kitten*, but you have to set up the foundation.

QTF

cool post, bro . . .

I think you did the right thing. You have a company policy, you are adhering to your own policies. That being said, you could have just told her that's your policy and then let it go at that, permission or not . . . bet you no one would have noticed.

You should have just kicked him in the taint and insulted his manhood. As it stands, spend time with your friend, but keep him at arm's length.

1) I can't bring myself to exercise on anything that refers to itself as a lounger . . . 2) I don't understand it's purpose, all I see is V-ups and what not that I can do on the floor just the same. 3) crunches are not cardio, I would never give crunches more than a 10 calorie burn per session. Yoga gives me 150/hour and…

1) If you're not hungry in the morning and you'd rather consume your calories at other times in the day, there's no real compelling reason to eat first thing in the morning. 2) More on topic, I usually go for some hard boiled eggs, cheese, and a tortilla. However, lately I've been favoring a cup of mixed cherries and…

Not my highest weight, by close: These are from last year, I'm carrying a little extra right now. Started lifting in 2011:

if you have a 5 pound bag of flour does it weigh differently if you're holding it by your hip or over your head? Will a 5 pound bag of flour weigh 3 pounds when at your hip, 5 pounds at your face, and 7 pounds overhead (or in reverse)? Think about it . . .

According to calpoly edu Elmer's Glue containes 110 calories, 2 g of protein, 25 g of carbohydrates, and 0 g of fat per 28 g serving (I believe 4 oz). So, in order to reach your calorie and macro goal for the day, if this helps you get there why not . . . it is non-toxic. you're not going to really get much nutritional…

I worry about you sometimes.

For the purpose of decreasing the stickies at the top of the group stages 2 and 4 have been combined using the following thread: http://www.myfitnesspal.com/topics/show/1040464-stages-2-4

Besides, every gay man I know has better taste than the average straight man I know and would therefore either a) know better, or b) have an honest enough friend to yoink that **** off his body and burn it.