AlsDonkBoxSquat Member

When people don't re-rack their weights, if you can put them on, you can take them off. I shouldn't have to unrack your bar before I can adjust the height and then load it up for myself. When all the squat racks are being used for curling.

unnecessary: ain't nothing wrong with that:

I can squat more then my weight, I can definitely dead lift more than my weight, I can fireman's carry more than my weight, I can dip more than my weight, I can underhand pull up more than my weight a couple of times, I'm working on everything else.

I think sweat is hot . . . both literally and figuratively.

Embrace it and get over it. You will never get all the way out of "I'm feeling bouncy" or "I just can't get my x out of the way enough to do y" but you will, over time, feel less bouncy and have less of x to get in the way of y. No one is staring at you and if they are they're either thinking "you go girl, with your bad…

No, not unless 1) I needed it and 2) they contributed to the house in no other way. If they were a productive member of my household and I didn't need the money I wouldn't, if having them in my house was a burden I would because then if want to pay for someone to help me with the things they should be doing. My parents…

There's a context for everything, and an appropriate way to have a discussion about health and well being. I know my husband doesn't expect me to be the 12 year old he met, or the 16 year old he fell in love with, or the 24 year old he reconnected with, or the 29 year old he married, or the 31 year old who had his son . .…

You're my French model boyfriend, right?

I was thinking the taint, but this works too.

What you prefer salted Carmel and whip cream? Don't worry, I dig those too.

Yay, I was always discrete, but if I'm allowed to eat when I'm hungry so was my kid. The only issue I see has nothing to do with nature, but instead with the over sexualizing of everything. Boobs are nice, but their primary purpose is the feeding of kids, not motor boating (not saying motor boating is a bad thing, just…

Mine does, and I bring home the majority of the bacon. It's my one great complaint about our situation, and he doesn't realize he's doing it (even when we talk about it). Our chores are broken out like this. Him: Lawn Trash Vaccuming Me: Everything else (including house maintenance because he's not very handy, but I am).…

I'm still coming back to the bf% centric question however, if your goal is to decrease bf% (the best way is to lose fat while preserving lean mass), why would the trainer recommend a severe cut? By do this you're always chasing a moving target, because you're losing more lean mass than you would be if you continue to eat…

I'm curious if you still have a high BF% and TDEE is working for you why your trainer would recommend a cut. A cut cycle pretty much indicates that later on there will be a build cycle . . . this has a totally different purpose than your general weight loss goal. If you're being successful with TDEE, and you're happy with…

If you didn't have an issue lifting the weight then why would you modify? Keep going the course and treat your DOMs as you know you should and they'll go away in a couple of workouts. Move Drink Heat Protein Stretch Massage

Only if I'm curling enough drinks.

Honestly, you have on days and off days and when you're having an off day the best thing to do is say . . . I'm having an off day which means that tomorrow will be better. Honestly, it's a simple as acknowledging it, then shaking it off and moving on.

This was quoted because about 4 posts up the OP accused everyone of not reading the Original Thread. So Puffy was simply then responding directly to it as if she meant it literally. You can't have it both ways . . .

The locked threads on the home page that have a thumb tack beside them. As long as they are "stickied" they will always be the first threads you see when opening the forum.

Here's a ring, marry me . . . and I said I want french fries with my burger, not chips, damn it.

Blah, this bickering is disgusting. At any rate, of all the many many MM photos ever taken, this one is still my favorite . . . and the one in which I think she looks the best and leanest:

lucky brand has a curvier cut to some of their jeans, and the loft carries a curvy girl jean.

therapy? If she's an emotional eater than she needs to find another release, a different and healthy way to deal with her emotional junk. You want to help an emotional eater that you've taught healthy eating habits, the answer isn't in the kitchen.

You know that this is serving size dependant, right? A tablespoon of coconut oil coming out of a spray bottle has the same amount of calories as a tablespoon of cocunut oil coming out of a jar. I've never met anyone with the reflexes to hold down a nozzle for .04 seconds . . . just saying.

I'm doing both the electric run and the ROC. If you want to run with a large team for the ROC our team is just around 30 members, send me a message and let me know.

duplicate

Eating on a surplus = increase size eating on a deficit = decrease size working out = temporary increase in size for swelling related to muscles healing (this one I was reminded of when I went shopping after a two hour workout session and nothing fit well, the next day all my purchases were noticably looser) gap at…

This word doesn't mean what you think it means . . . .

SQUIRREL!!!