AlsDonkBoxSquat Member

Okay, those are macros, what about calories?

I challenge this train of thought with the trifecta + cinnamon: toast butter sugar cinnamon

Yes, push though, keep moving (5 minutes walking will help loosen things up a bit), drink water, pack on the protein, I think spinach helps but have no real proof. If you sit on your *kitten* they'll continue for up to 5 days, if you keep moving they'll stop after 2.

look through my pictures. I've been training for 2.5 years.

I drink them.

I'm not vegan, this list means nothing to me.

She has expenses related to having a child, whether or not he wanted a child with her is meaningless . . . if he didn't want a child with her he shouldn't have slept with her. Some decisions have short term outcomes and some have long term outcomes. Her responsiblity isn't to him, her responsibility is to her child, she…

Go to salvation army, goodwill, or a discount clothing store and buy inexpensive warm clothes to wear over your gear that you can shed as you run and won't feel bad leaving behind. I know the half/full marathon they have here in November they have people go through after and pick up all the discarded clothes to donate back…

Some people like to hang their hat on "having kids ruined my body." While there are some complications that can really take away from your ability for your body to bounce back, it's not as common as the excuse is used. I grew up thinking that pregnancy made you permanently larger, I learned from experience that it does not…

Ed, I remember am always in awe of your dedication and results. I read your blog last year with the pics from the surgery about 10 times, you are just astounding sir.

You've obviously not seen the destruction I can bring down on watermelon.

NO :noway:

eat at a moderate deficit and strength train. it's really that simple. Well, and you have to be honest about your portion sizes and exertion levels.

no wonder we're not friends.

here, I found this for you:

Wait . . . I'm a red headed step child . . . what are you trying to say about me?!?

That sounds like what I would have eaten when I was anorexic. You will lose, but this isn't a healthy way. This is the beginning of disordered eating. Eat a net of 1200 - 1400 calories per day, not 200 - 400. You can meet your weight goal using a vlcd (very low calorie diet), you can also ruin your skin and nails and lose…

QTF

I'm waiting for the other shoe to drop . . . if you wait long enough it always drops.

I have days where I am down on my body, I choose not to share those thoughts because I don't want other people to be ****s and judge me for thinking a way that I have a right to think. Well, that and I like to stay positive because I know the next upswing is just around the corner as long as I choose it to be. I've been…

1 he's just not that into you 2 you scare him away with your week of desperation (desperation is fine for one meal, but it tends to rot by the next morning nobody wants leftovers 3 walk away, find valuing yourself, establish your needs and find a relationship to fulfill it. 4 Friends with benefits is friends with benefits…

1) candy is a treat not a lunch, I don't understand how someone can eat that and be full the rest of the day. 2) I'll judge with you, and those that don't like it I'll judge them too. 4) (because I'm sure 3 would have just been *****y) I packed my son chocolate covered waffers one day for snack on waffer day because I…

playing at the pool or on the boat

That' one of the reasons BMI is BS.

Orgnized sport.

I don't care as long as there is booze in it.

I call shenanigans.

That's like Oktoberfest without beer.

And don't forget the parmesan, beef, and pork! Chant with me now BEEF AND pORK, BEEF AND PORK, BEEF AND PORK!!! What, too much?