AlsDonkBoxSquat Member

Sometimes a spade is a spade. Just because you want it to be something else doesn't mean it's not a spade anymore. You can wish in one hand and poop in the other, guess which one will fill up faster.

I had to go back and double check, where's the cheese? Cottage chesse is not real cheese, SO WHERE'S THE FREAKING CHEESE?!!? I don't know why this is making me so mad, but the lack of cheese is infuriating to me! It has to have crispy crunchy oooey gooey cheese, lasagne must have cheese.

tell her not mention it to her husband and just do it. Tell her to get a little self control because he can buy those foods, but he's not holding a gun to her head and making her eat. Tell her to find her inner voice and stand up for herself instead of making excuses and blaming others. Tell her to start taking…

I'm gonna be the party pooper, this looks like a really yummy spaghetti squash dish (I'm a big fan of the spaghetti squash and using other squashes in place of noodles as I'm gluten free, so don't get me wrong) but this doesn't even look like the ingredients mimic lasagna, and the picture simply looks like a really yummy…

I have a man, a bunch of lighters, and 2 loyal dogs. The 4 year old would probably hold me back a little, but my sense of survival wouldn't care where the meat came from and u know how to smoke ****, so I think if be okay.

You are too close, you are his lover, not his counselor . . . there is a huge difference. With my man, a little tough love goes a long way . . . but not until after tenderness. I think it's important to allow a person to feel how they feel and deal how they deal for about 8 weeks, and then they need a kick in the *kitten*.…

That sounds pretty accurate, just make sure you're getting a good stretch on them.

It's specific to the person. How did it go?

Progress pictures, make sure you are taking progress pictures.

It should work fine. If you're looking to bulk you need to just ensure you're eating enough and not freaked out as the number on the scale goes up.

when you go deeper you start to recruit more stabilizers (like hip flexors), this is not a height specific thing body a general body mechanics thing (I’m 5’3”). Actually, because of this, many people have to deload a great deal when they finally start squatting properly as the stabilizers are just not as strong (especially…

Did you take before and progress photos? Your mind's eye falls about 6 months behind your actual changes.

I'm feeling criticized, I am offended. On another note, as a person who reviews the work of others there is no greater frustration than when I try to put down constructive criticism and a person gets defensive about it. The fact is, that if you don't leave yourself open to listening to suggestions you don't leave yourself…

Your shark is scaring me, I'm having a difficult time watching. ^^^ and then I saw Odus' gif and I'm totally freaked.

I brought my taco to work today.

Fat never ever on any planet transforms into muscle, fat can shrink or grow, muscle can shirnk or grow, one will never turn into the other. For optimum bodyfat reduction eat at a deficit (which will decrease fat deposits), strength train (which will help to preserve lean mass), and rock the cardio (which will help the…

Wrong question, the better question is "I want a lifestyle change and don't want to fad diet anymore, I read the guidelines and set my tracker to lose 2 pounds per week. My sister's wedding is November, and 2 pounds a week will not only get me started to reaching my goal weight by then, it will set me up for a long term…

My winter must haves: Running tights (i have 2 weights, one lighter and one heavier). Capri's because sometimes you think you need tights only to figure out you're over heating. thermal running jacket sweat bands large enough to cover my ears (I dont' like running muffs, but my Tough Mudder band (for example) is the…

NO CARBS TASTE GOOD, CAN HELP FUEL EXERCISE, AND THEY ARE FILLING. I WOULD NEVER EVER GIVE UP MY CARBS AGAIN. AND SOMETIMES I REALLY LIKE TO DRINK THEM INSTEAD OF EAT THEM. (someday someone will pull a hottle of coffee out of my left cold dead hand, and a glass of wine or cider out of my right cold dead hand)

If you're looking to boost potassium, potatoes are better than bananas and sweet potatoes are better than white. The rest has become a foreign language because I have a difficult time staying under 1700 calories per day, but I had to let go of my disordered eating before my body accepted begin hungry again.

Indeed. For me it's not about whether or not a store vanity sizes, it's about the fact that I can't just go onto any retailer website/ebay/in store rack and pull off "my size" without trying it on. I inevitably have to drag 3 pairs of pants into the dressing room because I don't know if the clothing line runs smallish,…

it's fine, but why would you want to? They're tastey and filling all at the same time.

It would be more appropriate to say "preserve muscle while lose fat." When in a caloric deficit you will lose both fat and muscle. When in a caloric deficit with strength training you will still loose both, however you will lose less lean mass than without, effectively tipping the bf% scale more quickly than you would…

what is this wizardry?

boobs . . . no that's been discussed how about tasteful side boob to be more specific . . . no that's been discussed too close up pictures of body parts? no that's been discussed family? no that's been discussed pregnancy? nope, been there cauliflower? nope, seen it a million times competition of any sort? hum, nope…

Wow!

I had them growing up but as I got older lost them, I miss them.

periodically take a couple of minutes and raise your hands above your head, this should help. It's a circulatory issue, happens to me, I just lace my hands behind my head and keep going.

With me, I don't think it would be an apt description, but it doesn't make me cringy at all. Really all I care about is that people give the donker the respect it deserves, say what you want about my waist, but respect the donk.

How about you just start prepping him now for Big Brother, Survivor, and Amazing Race? That way you don't have to put yourself out for meets/games on Saturday morning and can assure him $1M possibly $3M . . . and with inflation it will probably be more by then . . . not to mention the reappearances and other celebrity he…