AlsDonkBoxSquat Member

I'm thinking Tae Kwan Do or even volley ball however you could always go with diving. There's not much money in diving, but I hear that good things can happen for a guy if you're a straight diver who travels with the girls team.

I see that it's totally unprocessed after you process it. But can you also purchase it with the bacterial and other digestive issue causing upgrade just like my ancestors?

fresh and rare

I recommend that if you don't want to see people chit chatting you should probably stay off the chit chatting board. I know, I know, this may come a little too close to logic to make sense, but I figured I'd throw it out there as a suggestion.

you need therapy to work on your emotional baggage, you're focusing too much on food and not enough on how you deal emotionally. You need to find a way to disconnect your eating behaviors from your emotional stability . . . you also need to figure out how to create emotional stability.

carry pepper spray

Nope, I know lots of people who don't live my life style and manage their weight only through consumption fluctuations alone (lose weight eat less, gain weight eat more). Exercise is important to me, and it may be important to you, it's not important to weight management.

Really? Come on now. and to answer your question, not if you aren't eating at a deficit . . . I mean really?

giant thumbs up

Exercises don't melt fat, eating at a deficit decreases fat depositis. Exercises are great for your body, and there's nothing wrong with these basics, but sweating isn't fat melting, and neither specific types of food nor specific exercises inherently "melt fat." Abs are made in the kitchen, not by laying on the floor.

If you want to go back you may want to think about going back to stage 2 instead of 1. Just a thought.

I think a lot of people put on weight due to poor self image to begin with. I think that the majority of people's inner thoughts and demons show on their skin, and they can't truely get rid of the baggage until they get rid of the baggage. As long as their acceptance helps them with their overall health, what's wrong with…

Also, your wall is generally a better place to complain about another person than the forums, you'll end up either defending yourself or them.

While it may have hurt, guys don't always have the sensitiivity radar that we'd wished they have. I don't think he's a douche, I think he was being his brand of honest without thinking that it may hurt your feelings.

I'm open about telling people that I'm in a relationship. I'd cut a ***** for touching my man. Wouldn't even think twice about it, hell yeah I'm jealous. I can sit back and admire a good looking woman, or even point one out to my husband, but I'd still cut a ***** for touching him.

For me, yes, because I'd rather a round hard booty then a jiggly cellulite ridden booty (those are my 2 options), I like to look good naked and I think mucles look awesome naked. For women in general, I think it is because women who perform strength training exercises are less likely to have osteoporosis.

Trust me, I am the opposite of hangry. 1) those snack look tasty. 2) calling them "fat burners" is a lie. 3). It is important to understand that when you post things on the boards and state them for fact you need to be prepared to support your statements without getting the burns. Having a reasonable debate as to the…

You have your calories in/calories out out of balance, it really should be that plain, regardless of macro balance. 1) If you don't have a hrm, buy one to assist you in getting your best estimate for calorie burn during cardio activity 2) If you aren't measuring and weighing everything, change your approach as very few of…

I'm with you on that one.

depending on your goals I really like this rountine: http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html Day 1: Upper Body Power Day •Pulling Power Movement: Bent over or Pendlay rows 3 sets of 3-5 reps •Assistance Pulling movement: Weighted Pull ups 2…

More on topic, I kissed a girl and it confirmed that I like kissing guys better.

I pay $240/week, which is standard here for a 5 star program. (He'll be 4 on Sunday)

Maybe she was just upset that her husband was helping you steal by putting your time off in as working hours. Or maybe she was upset because she's afraid that if management finds out that he did this his job could be on the line too. Or maybe she's insecure and he's noted your confidence to her as something that is…

Is what I was thinking

I agree with Mirey, I prefer to go over, under, and though stuff. Or mask my pain in smoke: otherwise people will see that I actually look like this

So what you're saying is I need to run more? Confusing message is confusing.

I'm my greatest machine. I use mainly freeweights and suppliment with machines.

Lift big Lose fat That's what works for me anyway. I have quite a tail, I love my tail . . . I've embraced the way that I'm built instead of resisting it (resistance is futile) and have decided that if it's going to be big it's also going to be perky. I squat 170 pounds on a good day (155 on a bad).