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I'm 51 and don't have periods anymore but I still get this cramping, all the parts are still in there. I've spotted once when I did heavy running. So I have no idea what causes it.
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What a fantastic inspiration you are to us all!
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You are the just what I needed this morning! Great job and thanks for the inspiration!
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Another 30 minutes on the stationary bike thank goodness for the Real Housewives of anywhere they get me through the ride.
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I've converted my 5 speed to a stationary bike. I have no way to log miles, wish I could, but I can say I did 30 minutes on moderate speed while also watching the Real Housewives of New Jersey Reunion Show-bam! Try and do that on the road :)
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I have exactly the same problem but I think mine is my age, I'm getting around a certain age and it's one of the symptoms although I've had sleep problems for many years. I switch it up what I use when desperate I use 1/2 and Ambien, I also use benedryl(which is tylenol pm too) melatonin, and also Rescue Remedy Sleep…
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I add a little unsweetened vanilla flavored almond milk it makes it a little easier on our food processor blades and I add a touch of cinnamon. Got this recipe from Engine 2 Diet, lots of good stuff there.
