irishis98

Discussions

Frustrated and Sad
I exercise 30 minutes a day, I'm a vegetarian and eat right. I can't seem to lose one pound and now I'm told I have to go on meds for High Cholesterol. It seems to me once I gone on those meds I won't get off, since any testing they do after would be with meds in me. I just hate the fact of taking one more med already…
So Sore
I understand that with any type of exercise there will be soreness, but more often than not my soreness seems to go extreme, getting worse day 3 and day 4 after workout. I started doing different exercises other than just my 30 minutes on the stationary bike and now I can hardly walk on day 2 after, workout included…