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i've been back in the gym, i do turbofire religiously but was wondering if there was anything else (getting bored of the same routine)
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brenda, the 30 day shred is no joke either! i've been doing turbo fire and i almost feel like i've been over working myself. nothing feels worse than doing all these intense workouts and thinking you're losing and then when you check, nothing is happening. like i said, during this week off i didn't binge on anything but…
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i think my body needed a break too. i've been working out religiously since january and really haven't taken a break. i guess it's true that the "skinner" you get the harder it is to lose weight. i'm thinking about just upping my daily calories more and seeing what happens.
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thank you for all that information, i guess i'm just getting a little impatient because i've been following what mfp tells me to do and i do turbo fire every day, guess i was just expecting to see a little bit of weight loss.
