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dinner ideas?
i need a good dinner idea for tonight, i'm about to go work out now and i have 390 calories left for the day before my workout, but im doing turbo fire fire 55 class today where i burn around 600-700 calories per workout. so my dilemma is im going to have somewhere around 1000 calories left for the night. i dont eat all my…
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5 day slimdown?
i've got about five days to slim down, nothing drastic but i need to get back on track with my weight loss after a little vacation. any ideas? thanks!
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broke through my plateau (hopefully)
after weeks of seeing absolutely no results and kicking my butt working out, i got so frustrated with myself and everything that i decided to take a week off. I took a week off from working out and counting calories. I didn't binge and eat junk food but I still wasn't counting anything. After a week of doing this I was…
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stuck in a rut
for the past three weeks i have not lost any weight, i've been stuck at 150 and i'm doing everything i've been doing before and nothing seems to be working. i'm eating back all my exercise calories and am still eating healthy. can anyone help?
