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I am all about my Captain and Diet.... 114 cal on a 2oz pour...
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You can also add it with any mobile browser... Or keep a post-it note or 3x5 card and take notes and enter them at work...
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150??? Crap I am already looking like a Prune at 37... What will I be cat puke on the floor by then... Live life just do it healty...
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I use the Butterfly and reverse butterfly machines at the Gym... It has helped with that area immensely... Very targeted....
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As an overweight Father of 3 I can completly undestand... Get up each morning... Plan the attack of the day and follow it... That is what I do... And if you fall off the horse... Get right back on... I was sick for the last week... Stopped going to the Gymn (I prolly would have died if I didn't)... But now back on full…
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You can reach your goals... We are all here to help out. Just keep your eye on the ball...
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You can do it... Just set short managble goals and do not get discouraged if you end up off the wagon a day or 2...
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I had tried by el ell... But then I added trainer (after your suggestion) and viola... Very cool and Thank You very much!!! I have to loose weight to keep up with my twin 3 1/2 year old boys and 19 month Daughter...
