maveriiick Member

I am all about my Captain and Diet.... 114 cal on a 2oz pour...

You can also add it with any mobile browser... Or keep a post-it note or 3x5 card and take notes and enter them at work...

150??? Crap I am already looking like a Prune at 37... What will I be cat puke on the floor by then... Live life just do it healty...

I use the Butterfly and reverse butterfly machines at the Gym... It has helped with that area immensely... Very targeted....

As an overweight Father of 3 I can completly undestand... Get up each morning... Plan the attack of the day and follow it... That is what I do... And if you fall off the horse... Get right back on... I was sick for the last week... Stopped going to the Gymn (I prolly would have died if I didn't)... But now back on full…

You can reach your goals... We are all here to help out. Just keep your eye on the ball...

You can do it... Just set short managble goals and do not get discouraged if you end up off the wagon a day or 2...

I had tried by el ell... But then I added trainer (after your suggestion) and viola... Very cool and Thank You very much!!! I have to loose weight to keep up with my twin 3 1/2 year old boys and 19 month Daughter...