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Ditto, almost. Got the belt down to the last notch (-4 notches since starting). Two other guys told me they could see I lost weight - that's with man's eyes. One of them want the MFP app.
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Like an earlier post, I an now normal on the BMI scale, down 24 lbs on 5'6" frame.
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A new NSV for me. I passed some women in the hall, and two of them made comments about me being the 'incredible shrinking man.' I have not been that impressed with my shape changes even though the scale is telling me I'm 20+ under my beginning weight and I've had to change to a new belt because I ran out of holes. I think…
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These are all incredible! You all are great motivators. I know these stories are real, and represent amazing individual efforts and tremendous commitment. You can see the increased confidence in the 'after' pics - you can attempt and achieve anything once you gain control of yourself. I'm going to look for my own before…
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I've learned to smile, and say (to myself) that's just the way she is, and it is part of what makes her who she is, and why I love her. The control of the decision is still mine, and her dissatisfaction is hers. Sometimes going or not has no effect on her attitude, so the choice is mine to make. Smile, make your decision,…
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Not a doc, but had similar issues with bronchitis. I found if I used the inhaler before the exercise, and after if needed, I was able to avoid another episode, and eventually gradually eliminate the inhaler completely.
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You nailed it. I hit my lowest in 14 years and retracted. I've got to get that same attitude - to be not the lowest but the healthiest I have ever been.
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Or you could extend the time - 5 pounds a month gets you a 2 out of 3 competition, 3 lbs = 3 of 5, and you probably could think up some good rewards for winning each inning.
