MortonDCat

They are considered aerobic and low impact aerobic, if you wanted to know.

I have been doing some Richard Simmons tapes and Leslie Sansone tapes.

Thanks for everyone's advice. When I got done reading these I had a realization and i got up and just did exercises, and tonight I'm going to look at a exercise video of Richard Simmons and do that. Can't wait for tomorrow so I can try some meal ideas, and talk about it to my mom who wants to get in on it to about making…