VegetalienPleurnichard Member

I don't really want to open my diary bc I post pretty personal stuff in my food notes (It's literally like a diary) so only my friends are allowed to see it! I measure out everything I eat. I know I"m not eating more because more often than not I over estimate what I've eaten (If for some reason I hadn't measured it out or…

I've do both strength and cardio, the strength that I do isn't at the gym though, it's mostly push ups, sit ups, crunches, squats, lunges, that sort of thing, when I work out my arms it's on the rower. My cardio includes fast paced walking, hooping, biking, hiking, and running. I haven't been weighing my solids, but I do…

@jmurray90 lol i could never imagine actually eating straight bud, that would be terrible!! also, OP, if you do buy edibles, be careful, they're normally a lot more potent than smoking it so you'll get stoned instead of high

asking if cannabis has calories is like asking if tobacco has calories. you're in inhaling the smoke that comes from burning an herb. that's like saying if you have a wood burning fireplace and breath in you're inhaling calories. Munchies are not a myth. but don't worry about it, like @rikracer1961 said, enjoy yourself!

I ate 1,932 so more than i wanted to, but most of my calories came from breadsticks and such

There's nothing wrong with white rice, it's high in calories but is quickly digested by your body. It leaves you full for a log time so I think it's worth the calories for 1 cup to keep you full for 4 hours rather than 1/4 a cup of nuts to only keep you full for 2....

i love diet soda so much tbh. it makes me really bloated and gassy. It's terrible for you though, all those chemicals and acids and sweeteners........

I smoke off and on, generally 1/3 of a pack a day when I am smoking. I've never had trouble breathing or any trouble with exercise at all. When I'm taking smoking breaks I don't gain wait at all if i keep up my regular food and exercise routine. The cravings never really go away, which is why I still smoke......

you have to change it in your diary settings

how do you guys NOT get enough fiber??? Chia seeds Flax seeds psyllium husk VEGETABLES AND FRUITS pumpkin/squash hemp protein powder (or any plant based protein powder) Whole grains (brown rice, freekah, spelt, barley, quinoa, couscous...) i generally get 35g+ of fiber a day when i have 1400.

frozen vegetables are your best friend. Bulk rice and beans too. There's sites online that you can look up coupons and stuff and print them off for free. Also make sure to always check your local stores for the best deals and sales!! Fresh fruits are a lot cheaper than frozen ones and if your store has them, get the…

maybe increase your fat intake by 5%? You're getting enough protein it seems and also, increase your calories by 200 or so every 2 weeks until you find the amount that helps you gain weight. Also pay attention to what calorie amount you need to maintain so when you're ready to do that you can go back to that calorie amount…

i love broccoli so much!!!! sometimes i eat broccoli and oranges and grapes but grapes add up quickly 0-0

anyone can add me!!! I'm 18 and a senior in HS, I'm 5'4" and 128lbs. recovering from an ED but i'm very positive most of the time and try to be a great friend ^,^ make sure to send a message in your friend request if you do add me, or i won't accept it!!!

anyone can add me!!! I'm 18 and a senior in HS, I'm 5'4" and 128lbs. recovering from an ED but i'm very positive most of the time and try to be a great friend ^,^ make sure to send a message in your friend request if you do add me, or i won't accept it!!!

I am 5'4" Heaviest: 136 Current: 128 GOAL!!!! : 110 Current Body Fat: 25-28% Dream Body Fat: 15-20%

I don't want to BUILD more muscle, I want to TONE what i have now and just get rid of the overlying fat.

FRUIT