I've been eating around 1200 - 1700 a day and my net is normally pretty low (generally less than 1000) though since I don't eat back exercise calories, I eat when I'm hungry or when I know that I have…
Should I or should I not? I exercise a lot. I generally aim for 1200-1800 calories a day and burn around 700-1000 calories a day. Should i eat them back? I never really understood eating them back but…
You know that point right between drunk and sober but stronger than tipsy when you're coming down from alcohol? I always binge around then, why??? Does anyone else have this problem?? I've tried to st…
anyone can add me!!! I'm 18 and a senior in HS, I'm 5'4" and 128lbs. recovering from an ED but i'm very positive most of the time and try to be a great friend ^,^ make sure to send a message in your f…
I really want to start reducing my body fat % and start increasing my muscle mass and start toning my body. As far as I know, my body builds muscle at a pretty good pace, but when it comes to losing f…
I'm Illyria and I'm trying to recover from bulimia! Um, dont know what else to say..... I try and give the most positve support that I can and feel free to add me (posts may be triggering.) (add a mes…
