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Good intake, Low net, But maintaining?
I've been eating around 1200 - 1700 a day and my net is normally pretty low (generally less than 1000) though since I don't eat back exercise calories, I eat when I'm hungry or when I know that I haven't eaten enough that day. I'm normally on point with my macros, I get a lot of fiber, and I eat very healthy (I'm vegan and…
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Eating back exercise calories?
Should I or should I not? I exercise a lot. I generally aim for 1200-1800 calories a day and burn around 700-1000 calories a day. Should i eat them back? I never really understood eating them back but sometimes i worry about it because I don't want to lose muscle mass. Advice? Thoughts? Opinions?
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Why do I always binge at the tail end of my drunkeness???
You know that point right between drunk and sober but stronger than tipsy when you're coming down from alcohol? I always binge around then, why??? Does anyone else have this problem?? I've tried to stop it before by just eating healthy things but even then i go overboard.......why do i eat so much??? I don't understand,…
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not new, but heyyo
anyone can add me!!! I'm 18 and a senior in HS, I'm 5'4" and 128lbs. recovering from an ED but i'm very positive most of the time and try to be a great friend ^,^ make sure to send a message in your friend request if you do add me, or i won't accept it!!!
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Help with reducing body fat % and increasing muscle mass?
I really want to start reducing my body fat % and start increasing my muscle mass and start toning my body. As far as I know, my body builds muscle at a pretty good pace, but when it comes to losing fat it's not so good at that..... I don't know what to believe when it comes to diet and decreasing body fat, I've tried High…
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Hallo ^.^
I'm Illyria and I'm trying to recover from bulimia! Um, dont know what else to say..... I try and give the most positve support that I can and feel free to add me (posts may be triggering.) (add a message in your FR)
