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Has anyone ever read the 5 Love Languages book? It focuses on how people show their love and how they want others to show love to them. Some people are really big on physical affection. If you feel like you are being loved by your significant other when they show you physical affection, and they are not wanting to do this,…
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I would say, try to change your approach. If you know you're going to go over by 70 calories or so, don't think of it as "oh well." Don't look at it as you have messed up for the whole day, so you might as well just splurge on whatever. Take a walk or do a little physical activity and log it in your exercise to earn it…
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1. I skipped level 2 day 4 of the 30DS this morning so that I could dye my hair. (Even though I haven't missed a day yet and I promised myself that I would do it the full 30 days straight) 2. I wish I didn't feel like my step-kids hate me. And I fantasize about telling them all the evil and horrible things their "super…
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I would definitely recommend talking to a professional. Unfortunately, that's the only advice anyone is going to be able to give you. It's not really about food. There's something else going on. Good luck and take care!
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I am on day 6 of the first circuit. I decided to try it because so many people have done it and posted in the threads their success with the program. One thing I have noticed is that several people results show in their measurements and pictures after the program, but not on the scale. So I am trying to avoid the scale…
