deafmom4

This is awesome having a 40+club! I am new to myfitnesspal. My friend told about it and decided to check it out. I love the calories count which is so easy to use. For exercises, I have to be careful for my back flare-ups which really brings me down. I had a back injury in 2004 and never became the same. But I am happy to…

I heard!! My daughter watched it in her high school class. She said it was an extremed eye-opener!!

I have spoken to my physician about what I can do as for exercises. He pointed out that walking and pilates are great exercises for back pains. He did mentioned that running should be my last priority. Have to start by doing baby steps which is a bit annoying at times but I have to realized that I am nursing my injuries…

Thank you for the help with the exercise method. I think I will get a good benefit from this.

Thanks for your great support!! :flowerforyou: