aepete01

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  • I just did 30DS for the first time this morning!:smile: it felt good to exercise again, i hadn't done it in awhile i feel like i have energy again. Starting Measurements Weight 180.5 Arms 17 inches Thighs 26 inches Waist 40 inches Hips 47 inches
    in July 5th start 30 Day Shred Comment by aepete01 July 2010
  • so if i don't have a heart rate monitor is there a safe average amount of calories that i can say i burned while doing this dvd so i can track it on my fitness diary thing?
    in July 5th start 30 Day Shred Comment by aepete01 July 2010
  • Why not, I'm new to this website and I have that DVD but never made the commitment to start it. So I'll just start with you all :) I'll post weight and measurements Monday.
    in July 5th start 30 Day Shred Comment by aepete01 July 2010
  • Well today is the 3rd but can I still join? Like everyone does every year one of my goals was to lose weight for the year. This is the heaviest I've ever been in my life and my blood pressure is starting to get higher and I'm only 19 so I need to put an end to this. I would also love to be the size i used to be a coupla…
    in "1/2Year Resolution starts July 1st Comment by aepete01 July 2010
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