July 5th start 30 Day Shred

I'm going to try to start with you on Monday or even tomorrow. I've done the shredding before and it really kicked my ... I stayed on level 1 for 10 or so days (that I worked out) and id did get easier, but I was still winded and wiped out! This time I hope to have better follow through.

But I have my mom-n-law over for another week and don't know when I can fit it in. I don't like exercising to tapes when others are around. I hope to be shredding and sweating with you!

Sorry, but whats a 30 day Shred? (I'm new at this..)

So I checked my DVR and I have a 27 minuter "JM 30 DS day 1" ...so I am guessing that I am missing the other 27 days....:sad:

Hi, I have Shred coming from Netflix, shipping today... will most likely buy it if it is as great as everyone says. So, I'll be ready to start it with ya Monday. My question, is this workout cardio, strength training, or both? And do you do it every day for 30 days or wow, maybe I should do more research. I just know I been hearing great things about the results around here.
Ok, I was gonna say to count me in, made it out to some research and I don't think I'm ready for that level yet. I can't do the pylo work and stuff. Knees just aren't ready for my weight yet! Here is what I found ~
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. ©2008. http://www.collagevideo.com/item.aspx?item=7963

ok just went to walmart and picked up the 30 day shred its only one disc right????

Hey everyone! I received it in the mail this afternoon. I got it on Amazon. I just did it, level 1 my first day. It was hard but I got through it. I can see how it would get easier. Does anyone know how we're supposed to follow it? Since it's 30 days, is it the first 10 level 1, the second 10 level 2 and the third 10 level 3? And are we supposed to do it everyday? The only thing I don't like about it is that you can just go to the dvd menu and start. You have to wait for the entire introduction and Jillian speaking to finally choose the level you want to start. But it was good. According to my heart rate monitor I burned 204 calories in the 25 minutes. My heart rate was high right away. I'm still going to do my other cardio in between because I don't feel like this could actually be enough.

Good luck everyone!!!!

Neeti

yup! Every day I will post my starting weight and measments as of Monday to start out! After 10 days next level and so on!

I'd like to start with you. I have the DVD already, bought it some time ago to do with my sister in law and never followed up on it. :blushing: I'll post weight and measurements on Monday along with everyone else. Anyone who wants to can feel free to add me as a friend. I'm new on here.

i'm soooo in! i've never done 30DS, but a friend of mine did. even though she didn't make it very far, she did see some results. are we going to report in daily or weekly to keep accountable?

Okay well I just joined another group that started yesterday and you will be starting on Monday so I will be right in the middle of both groups and seeing that I have had this workout for a couple of years and still haven't completed the 30 days straight yet this should be definite motivation to get it done this time around having both groups!!! I will post my measurments and weight in here tomm to keep up with you all and I will do it every 10 days just like I saw someone else say so that way I can see what each level does!!

I will be doing other workouts with this some occassional cardio classes I was going to restart my Insanity but I think completing a 30 day commitment first will be good so focus will be on the shred mainly and if I can get through these 30days then on to the 63 days with Insanity!!

so if i don't have a heart rate monitor is there a safe average amount of calories that i can say i burned while doing this dvd so i can track it on my fitness diary thing?

Starting measurements~

Weight 201 lbs
Arms 14 in
Waist 39 in
Hips 42 in
Thighs 24.5 in
Calves 16 in

I'm in but I will start tomorrow this week as I am recovering from a very nasty stomach virus.:sick:

I'm in!!! Let's have some FUN.