seraphinelle Member

I've just taken up running, and the first week was so uncomfortable in my non running trainers. I had to take a week off. I went to a running shop, spent more than what I have ever spent on a pair of trainers and my knees thank me for it. They are the ugliest pair of trainers I have ever owned.. But they are awesome. Well…

I finished the 30 day shred last Thursday. But I have been doing level 3 each day since I am on holiday (cruise) I think I will start ripped in 30 when I am back. I dont have any results here with me. Will have to do that when I'm back. Good luck everyone. Work out hard!!

Me too. Still nursing my ankle back so having to do adjustments. I can see myself continuing this level.

It has been awhile since I posted. Im on day 8 level 3. Can't believe I am almost finished. I have sprained my ankle on a night out so having to do low impact at the moment

Day 2 level 3 complete. I really like this level.

Just finished level 3 day 1. I actually really enjoyed it. Was tough, but it is just more exciting!

Help? Please?

Finished level 2. I'm a day behind schedule. Had to take a day off because injured wrist, and the walk in pushups were quite difficult. Anyway, Level 3 tomorrow. No weight loss. Couple more inches loss

Day 7 level 2. I almost took today as a rest day.

Day 6 level 2 completed this morning.

Day 5 of level 2 finished.

Day 14 finished or level 2 day 4 finished. I also did level 1 today because I didn't make it to the gym today.

Definitely agree with that. That's what I've been doing. Thanks.

It is a struggle, and I'm trying my best. I might do more than 10 days at level 2. For now, day 2 level 2 finished.

I've read somewhere that sometimes their 'week' is longer than an actual week.

Level 2 day 1. My love for Jillian Micheals has disappeared. Walking pushups? Plank? AHHHH!!!!

Day 10 completed. I'm scared for tomorrow!!

I do shred in the morning, and normal gym activities after work. I do the 30 day shred every day, but take Thursday and Saturday off from the gym.

Day 9 finished.

It will depend on your current weight. I don't have a HRM, but I too push more than 100% and I don't think I'd count it anymore than 200 calories. (Ps I'm terrible about recording calories, anyone looking at my diary would think I'm starving myself)

Push ups have become easier. I do body pump twice a week, and have been able to keep up there as well with the push ups.. If I only lose inches and gain endurance and strength, I'll be happy.

Definitely mind over matter, I have realised this for myself recently. Fantastic health progress.

Is this supposed to be running outside or for the treadmill? I just bought new shoes, but actually opted for shoes mostly for training and running on the treadmill at the very most. I have just introduced a 5K run 3 times a week. (Mon, Wed, Fri) I've only done last Friday, and today.

I plan to do 5K on Monday, Wednesday and Friday. Not sure what the couch to 5K challenge is, will look it up. RE: 30 DS finished day 8

Per hour? For the 25 minutes I'd reckon it'd be a lot closer to 300 at the very most.

I had a work related lower back strain and swimming really helped.

I'll be starting day 7 in a little while. I guess my body likes it because I wake up at 6:30 automatically now.

+1

Well done on your weight loss so far. They say the stomach is about 80% nutrition and 20% fitness. And for many people the last thing to go. Keep up with your weight loss journey. (I'm a person that would suggest perhaps eating more if you're always below a comfortable calorie target)

I think the primary interest is building muscle, increasing strength. Weight loss is a bonus. I haven't lost anything at all, while some have dropped some weight over this past week. Depends on the person I would have thought.