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http://www.benefits-of-honey.com/health-benefits-of-honey.html Energy Booster Immunity System Builder Remedy for Ailments One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria…
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Actually you would be surprised on how much you burn while doing strength training. You burn more calories per minute doing strength training then cardio. You should record everything you do. It does add up. I do a 2 mile interval run (~30mins) on the track and then do free weights and some machines depending on if its an…
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Thanks! It makes sense. Though it is kind of a pain.
