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I don't lift weights, I mostly do cardio. I do zumba, or dance fitness on youtube, and just started doing les mills bodycombat.
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I try to make sure to at least eat vegtables with supper, but I know I should add more, honestly its a matter of them being expensive and going bad before they get eaten. :blushing:
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Ok thank you all! I don't weigh my food but I do go off of barcodes and measure everything in cups and oz. the eggs are egg whites with nothing added except a quick spray on the skillet of no cook spray. The bread is 40 calorie bread. I know I am awful on the sodium, but didn't realize it could have such a negitive effect…
