cgreagor

I do walk a lot. Several miles a day and have done several 10k walks. I have a 1/2 marathon walk next month. My feet never swell, just my hands. It does go away quickly after too. I just had a full physical 2 months ago and all was perfect. I have seen runners wear things on their arms that look like it compresses the…

I suffered for several years of this and it was horrible. When I had bouts, it felt as if I was having a baby with the cramps! It would hit me at the worst places, once I was in Vegas and had to run to the bathroom and everyone in there ran out! It was so emberrassing! I did go to my doctor and we worked on my diet first.…

Newman's Own Light Rasberry Walnut....so yummy!

For several years my doctor thought I had IBS. It was ruining my life. I went to Vegas with a friend and was sick in the bathroom most of the time and sending all the ladies out of the bathroom running! I could not go anywhere without the stress that it may happen and I would have to find a bathroom immediately! And I…

How much are you expecting to lose per week? 1200 is not a lot of calories. Your goal should be 1/2 a pound to a pound a week (and if more comes off, yeah for you)! You do not want to lose it too quickly, it is not healthy and if you are not giving yourself enough good calories, then your body will go into starve mode,…

Are you writing down your food intake? Keep doing the exercise you are doing now and watch every bite that goes into your mouth and make sure you are drinking your water! Good luck and keep going, dont give up!