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If I am running sub seven minute miles I find running harder, otherwise I find Max 30 harder. Both have a place in your workout tool bag
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If you are looking for good information about gaining muscle while eating at a deficit, then check out Eat To Perform, either on the web or through Facebook. The put out some excellent information and there is good science backing it up.
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I do the majority of my running on a treadmill and I find by changing the speed or incline every minute, I can make an hour go by very fast.
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The TRX suspension system is very versatile and you can usually find one on Craiglist for less than 100.00.
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I have the same problem. I run hard and workout hard. Most times when I am done you can't tell If I have been working out or swimming in my workout clothes. The bad part is most of the time I workout during my workday so the clothes have to go back in my gym bag. In the summertime they stink up the whole car and in the…
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I would definitely say that 900 calories a day is very unhealthy. My wife is getting ready to undergo lap-band surgery and she has to cut back to 800 calories a day for the 2 weeks before the surgery. This is only because it is necessary to do before the surgery.
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I definitely helps to make sure your quads are stretched very well. My knees used to hurt quite a bit but after stretching my quads well most of the pain went away. As far as going to a speciality store that is great but you have to remember while the people that work in these stores are usually runners that doesn't make…
