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Don't be sorry. I'm not. My arms look amazing.
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Lots of women (ESPECIALLY moms) don't lift heavy weights because of the strain it puts on the bladder. I can't speak for other women, but the last thing I need is a friggin' bladder prolapse. Google it. It ain't pretty. And, yeah. "Because we don't want to" seems like a valid enough reason for me. For myself, I find that…
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I'm gonna go out on a limb here and say that, while fat is fat, high-calorie, fatty meals from scratch are healthier than comparable processed meals. Also, I really, really love to cook, too. I'm great it. However, being a great cook doesn't mean you have to serve high-calorie meals. Why not put those skills to use in a…
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I started working out when my son was about 4. I would always try to set him up with a few activities before I got started. I still had to stop what I was doing every now and then to tend to him, but I usually made it through. Also, I used to do several 10-minute workouts per day, as opposed to one longer workout. Whatever…
