Replies
-
I wasw diagonoised diabetic in Feb. I also had a high thyroid. I have lost over 18 lbs and have reduced my Cholesterol levels to normal and the thyroid issue has gone back to normal. I eat steel cut oats or egg beaters omelet with veggies for breakfast. I only eat whole grain or multi grain bread. I eat lots of salads and…
-
USe some to make low to no sugar jam, some to eat fresh as they are healthy for you. you can freeze them and save for a later date also. If you are trying to loose weight. Surely wash them well and then you can freeze them and take out as you want a cool treat and just let them thaw a little bit and then pop them into your…
