R222

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  • I think it all makes sense, I have just started a healthy carb diet, so waiting to see how it will work with me. Thanks for sharing.
    in avoiding carbs makes you lose weight Comment by R222 May 2011
  • I like the idea of challenges, will there be a new one soon?
    in 7 Day Calorie Burn Challenge!! Comment by R222 April 2011
  • Thanks for the advice, I will keep the triathlon in mind. I am working up to 10 miles a day for biking, on my alternate day I run.
    in Biking Chanllenges Comment by R222 April 2011
  • I'd love to hear more details on how you are losing your belly. I have been working out and dieting for 1 year, and my belly won't budge. Please let me know how you are doing it.
    in Thigh Cellulite-- Comment by R222 April 2011
  • Hi everyone; New to the site, would like to check in and wish everyone good luck with their goals for April. Spring is a time for change, let's do it! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
    in WOMEN AGES 50+ for April Comment by R222 April 2011
  • I would like to suggest doing interval training or HIIT. High intensity interval training. This keeps your body guessing, therefore it can't adapt as easily equals weight loss. Hope this helps.
    in Hopefully Someone can give me Helpful Advice... Comment by R222 March 2011
  • I have had that happen to me too. It was really devastating to me, however I was adding muscle, and muscle weighs more than fat. May I suggest to start measuring your self. This way you will see the inches falling away, and not focus so much on the scale.
    in WOMEN AGES 50+ FOR MARCH Comment by R222 March 2011
  • Hi Everyone; So glad I found this topic. I am 50 and looking for friends to keep each other motivated. Hope to find some of you. My goal for the rest of this month is to stick with MFP. Religiously post my exercise and foods. I love the fact that the program lets you eat more with the exercise you do.
    in WOMEN AGES 50+ FOR MARCH Comment by R222 March 2011
  • Do you like the 30 day shred? I have been doing the Last Chance Workout with Jillian for many months, but I feel it is getting a little too easy, even after adding more weights. I am looking for a DVD circuit type of training that I can do in about 30 minutes. Do you have any recommendations?
    in Working out to eat more!!! Comment by R222 March 2011
  • Hi I am Robin, new to this site. I am 50 years old and trying to get back into the shape I was in back in highshool. I have always been active, so why is there cellulite on my thighs LOL. I just want to have my old legs back without the cellulite! I love running, my goal is to run my first 5K sometime this spring-summer. I…
    in New to the site. Comment by R222 March 2011
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