Lennydamellon

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I tried Insanity and it was my wake-up call to "wow I'm waaaay too tired I gotta work on this." It was a lot of cardio and plyo and it really gets your heart rate up. Lots of jumping so beware of your form for your knees. Chalean Extreme (CLX) was my intro to strength training and I loved it and just went back to it last…

in Which Beachbody program helped you the most? Comment by Lennydamellon July 2014
Team Beach Body will be releasing a program called PiYo and from the looks of it, it will be lower impact and gentler on the joints. http://www.teambeachbody.com/promotions/piyo-email-collector?icid=PIYO_EMC

in Is there a decent beachbody program for bad knee sufferers? Comment by Lennydamellon June 2014