We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I started at 191 lbs, I'm 5'3". I had tried all my life to lose weight and sorry to be vague but something happened where I decided that I absolutely needed to get in shape. My first day I pushed myself a bit too hard. I never ran in my life, but I ran 3 miles with a 12:40 pace. By the end, I was on the ground of my living…
-
Also one thing I learned is that if you're unfamiliar with free weights, always go with a friend who can teach you how to do things with proper form, or ask someone to show you. I went with friends when I started using free weights and they really made me work on my form first to ensure that I'm getting the most out of my…
