Replies
-
I started at 191 lbs, I'm 5'3". I had tried all my life to lose weight and sorry to be vague but something happened where I decided that I absolutely needed to get in shape. My first day I pushed myself a bit too hard. I never ran in my life, but I ran 3 miles with a 12:40 pace. By the end, I was on the ground of my living…
-
Also one thing I learned is that if you're unfamiliar with free weights, always go with a friend who can teach you how to do things with proper form, or ask someone to show you. I went with friends when I started using free weights and they really made me work on my form first to ensure that I'm getting the most out of my…
