mripley71

I drink one 8oz coffee in the morning which I have included into my breakfast caloro for the most part measure everything I eat as it comes preportioned. When I cook potatoes they are done in just a bit of olive oil and roasted or they are boiled and I haven't added any butter to any of my veggies just salt and pepper.…

Thank you all tor your suggestions, I am going to try not worrying about it as much and see if I fair better.

Wasn't tracking my weight previously at least not for the last 7 months or so. Saturday I did an hour of Zumba took calorie burn from my lifetrak heart rate monitor plus walked 5.5 miles in an hour and a half. Took calorie burn for that from the app. I am 5'1" and now currently weigh 151#

I personally make the breakfast sandwich with those ingredients so not sure why the calories would not be that.

I have been trying to follow what this app has recommended for me due to my weight and height.

Yes my lifetrak has a heartrate monitor on it that is what I use to get my calorie burn for my workouts.

I do an hour of zumba and going by my lifetrak is what calories I input for that workout. As far as measuring most of it is premeaaured and if not I over estimate.

I agree its not the best breakfast but I work at a convenience store opening 5 days a week at 5 in the morning so it is something that I have already made up. Not many other options there. The fries aren't french fries they are potatoes cooked on a grill.

Thank you all for your support and suggestions, I was at first just going by calories burn that the app already has calculated, I have a lifetrac monitor and checked it against what the wii said I burned in zumba and it was pretty accurate surprised me. And today I didn't log all of my exercise.