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Oh I do eat other things. That was just the start of learning to live on a 1,200 cal diet. I have lost 101 lbs a few years ago. I was just saying I never knew how many cals in intake to lose weight. I took his advise and I learned how to make a diet that works for me. I have learned so much in the last few years about food…
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I am 5/2 and around 450. I am a big girl that being said I am on a 1,200 cal diet. I am looking to lose at least 5lbs a week if not more. I can not walk right now due to having arthritis in my knee and just can not step on it with out the worst pain ever, so at the moment the only exercise I can do and do do is sitting…
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Hi, hru? I am new on here and I am looking for the samething as you. I would love to be friends and help each other with this weight loss journey . My name is Lacy and I am 33 from Oregon.
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Congrads on your weight loss. :)
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Hi everyone, I am new on here and would love new friends to talk about weight loss. I use a food scale for my meat. I have 4 oz of meat at a time. I am on a 1318 cal diet.
