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Just started crossfit last month ... LOVE IT! I am never pushed "past my limit," in fact, I stop when I feel the need and get the encouragement when I do (Good to know your body and it's limits). I am also offered nutritional advice by a certified nutritionist - apparently I am not eating or drinking enough, which causes…
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Thanks, Everyone!
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Wow - this post is great. I will share when I am more experienced and have something worthy.
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Thanks, Ladies. I can use all the support possible. My flexitarian plan (or my idea of a plan) is to eat fish 2-3 times a week; otherwise eating more vegetarian. Yes, I have tried quinoa, as well as polenta, and I enjoy both. My challenge is I never had to cook much and I am new in the kitchen and have much to learn.…
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Would love to connect as well ... Also, mostly vegetarian (since February 2012), just recently started eating chicken on occasion - my oldest son keeps forgetting I went vegetarian when he invites me for a meal. My highest weight was 235 ... by eating healthier; cutting out all processed sugars, especially high-fructose…
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Hello ~ I would also love to encourage and be encouraged. How do we add friends here?
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I love MFP. With regard to recording in the diary in advance ... I call it "Good Planning." I need to plan ahead to keep myself on target, so I usually log my meals in the morning and then tweak it as the day goes on - dinner is the only meal not pre-planned ... yet. I am still trying to find my niche.
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I get my curry from an Amish market in southern IL. I make a curried tuna salad ... 1 can (3.5 oz) tuna, 1 Tbsp or so of plain Greek yogurt (can sub in low-fat mayo), 1 Tbsp chopped onion, 1/2 chopped apple (or 1/4 c. raisins or craisins), curry to taste. I eat this on crackers or make a sandwich.
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I weigh every day to keep me in check and so I can plan for the day, but I also concentrate on one day a week (Friday) as a goal date of being down in my weight. I don't worry too much about how much, as long as I am losing.
