sla0814

Proverbs 3: 25 Have no fear of sudden disaster or of the ruin that overtakes the wicked, 26 for the LORD will be at your side and will keep your foot from being snared. God will see you through this. My prayers are with you and your community

I understand however I'm just saying to live your life right now to the fullest, without someone! Be happy in today, be happy in your successes without a relationship! You don't need a person in your life to be happy!:) There is a gal out there for you, it's just not the right time...but when she does make her way into…

I very recently got out of a relationship and I'm looking forward to focusing on myself. I got lost in that relationship and neglected my health, needs, and wants. Be thankful for the time you have with yourself! You'll be a better/confident person being content with your life, the current people that are in your life that…

This is a great tool to encourage you and support you! Stay positive and stay the course!!:) God Bless!

You can do it!

I should wait to weigh myself in too, that's a great idea. I get so caught up in how much I weigh in that sometimes I weigh myself everyday. Kudos to you! Keep up the great work! God Bless

I'm glad you put this up because I've been thinking about the same thing! Usually during my a couple days before AND during TOM I gain about 3-5 pounds. I was told that it's water retention? And how does one lessen the pounds gained besides low sodium intake, and healthy eating decisions?

My best advice is to stay busy! Read your favorite book, go outside and get some vitamin D (with sunscreen of course), and as a post said above, getting some exercise helps too. Also, take a look at your food diary and see what you're eating everyday. Along with exercise, eat foods such as complex carbs, lean protein,…

That's amazing:). I'm currently going through one of the toughest times in my life and not grabbing a bag of chips is hard. However, feeling your emotions is the best medicine...well that and prayer. Keep up the great work:)

Chex mix and snacking tonight!

My uh oh moment was when my dad asked me how much I weighed 5 years ago. I told him 260 pounds and he told me that he loved me and wants to me live a happy and healthy life! Some people would be offended by this but I tell everyone that he saved me life...I love weigh 70 lbs lighter and shooting for another 35!

Wow, good to see lots of people sharing the same passion for running as I do! I'm training for the Detroit marathon this fall. I've run a couple half marathon's, 25k, and 10k's in the past. I have a great website for those of you that want to track your mileage and connect with other people that love exercise.…

I try to stay with 1200-1600 calories a day. Some days I'm right on target and will be on the lower end of the spectrum but sometimes I need that extra 400 calories if there is a sudden change in meal choices! It all depends on your weight and the amount of calories burned a day. (That does include your daily activities in…

I was told by my personal trainer that weight loss is 80% of what you're consuming (food) and 20% of exercise. I believe that you need to marry both healthy eating and exercising to get the full impact. However, it seems that you are already busy so that's great! At least you're moving around everyday!:) As long as you're…

I would like to join in if that's okay! This week I would like to commit to at least 30 minutes of working out 5 days a week!