sla0814

Feel free to add me! I will be a Grand Rapids resident this week :)! God bless

Jello Mouse Temptations - the chocolate mint. It's only 60 calories and it's seriously amazing!!!

To live a long, healthy, energy filled life with those you love and care about...:)

My lesson in serving size was in Walmart's cajun trail mix. After it was all said and done...1.25 cups later...800 CALORIES!!! The serving size is 1/4 a cup!! So don't feel bad about the ice cream...lol

That's awesome! Imagine what they're going to say next month!!:)

It definitely sounds like you're not eating enough...You're body needs that food as fuel to function properly :)

I saw that documentary too! Very interesting...

that looks awesome!

great post:)

Isn't that crazy...I was a lot littler in high school and thought I was a whale of a tale! I had a similar moment a couple weeks ago when I went away for a weekend with friends. I went running in the morning and got teary eyed just thinking how far I've come and how blessed I feel to have come SO far. That weekend I wasn't…

SW - 182 lbs (FRIDAY JULY 1) Week 1 - 181 lbs (FRIDAY JULY 8) Week 2 - 179.6 lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - 2.4 lbs (MONDAY AUGUST 1) This has been a slowwwww start...I'm hoping to pick it up in next week's weigh in...

lol that is hilarious!

My dad brews beer and loves it :)

oh my goodness you look amazing! wtg girl!

Running is like life...you're going to have your amazing days and there's other days where you ask yourself, "why the heck am I even doing this?!?" lol. I was where you are, all serious runners are. We've all gotta start somewhere! My recommendation is keep it up!! Stop and walk for 10 seconds if it's to the point where…

I do this too! lol Or you know you're an MFPer when you get just as excited for your MFP friends weight loss as you do your own!!

I'm a runner and my pace is pretty slow...especially in these hot months!

You've come so far and congrats on all of your success!! I enjoy reading people's story's because we all have one!! God bless :

I'm running my first marathon at the end of October in Detroit! I'm up to 13.3 miles and I ran 8 this morning! :)

I'm sorry you're struggling...I'm 25 and up until 2.5 months ago I was trying to lose weight every other week. However today I'm stronger than ever! I'll deal with tomorrow when I get there...because this is a one day at a time journey! You've got to want losing weight SO badly. You've gotta want it SO bad that absolutely…

I have a pair of the KSO's and I also just purchased the VIVO ultra barefoot shoes. I ran in them for the first time today and REALLY liked them!

I agree, it could be sodium levels but I'd talk to your doctor. He/she will know best! Congrats on your weight loss so far and keep up the amazing work!:)

My boyfriend and I broke up. I realized, on top of other issues in the relationship, that I need to see myself as a priority as I have everyone else. My health and happiness is just as important as anyone elses. It's been over 2 months and I've never looked back since :).

Such a great post! I have the SAME guilt when I throw things away. At the moment I throw the food in the garbage, I picture some hungry child either the next town over or around the world just wishing he/she could have that...My parents said the same thing and I'm having to deal with that now. And another thing is…

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Same here!:)

Goodness, that made me smile :)

I may not be there yet, but I'm closer than I was yesterday :)

Amazing!! I will be back in Grand Rapids by the end of the month, right now I'm living in the Big Rapids area :)

I think you answered your own question!!:):) I was confused about this too but if you're working out a lot, it is my personal belief your should NET 1200 calories meaning, if you earned 900 calories then you should definitely eat a good portion if them back and you wont be hungry! God Bless!:)