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I did it once about 12 years ago, no idea how much weight but I went from a size 20 to a 10 and never got any loose skin. Perhaps because I was 17 at the time.
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Because of all the cardio, I'm all set to walk the eight miles to work when our transit company possibly goes on strike.
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Today, it mostly said "ouch" and distracted the heck out of me. I personally blame the butt blaster pilates. And the elliptical is fun, but I find it to be too bouncy to keep my eye on the words. Treadmills and stationary bikes are nice for studying.
