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Replies
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No, it's a load of rubbish. Check this out: http://www.aworkoutroutine.com/how-to-lose-fat/ Scroll down and you will see a experiment about a group given 3 meals a day and another group given 6 small meals a day, all consisting the same calories, they lost the same amount of weight.
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Cardio, such as exercising bike, treadmill, etc...basically anything that will get your heart rate up.
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I'm not.
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The Minnesota starvation experiment proves what I typed, I don't know about you... Everyone lost FAT and weight when they were eating 1500 calories for 3 months.....this disproves your theory. Oh, and this "eating regularly" is a load of bullcrap as well, so many studies disproving it.
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I agree with the whole metabolism thing, that is slows down if you do not eat enough, but this bull****e that people say "you will gain weight", your body will "hold on to the fat" is a load of broscience bullcrap! If you're hungry, im pretty sure your body will manage, especially if you got some fat on your body!
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Exactly/ If you're not eating "enough", im pretty sure that big piece of fat around your body will be utilised....
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Also, when I go in the shower in the morning, my stomach gets bigger when I put water on it....:/
