Best exercise for fat loss

suenewberry81
suenewberry81 Posts: 241 Member
in Health and Weight Loss
I have a lot of fat around my middle and don't want it to go to saggy so I know I need to exercise, but which ones are the best??

Replies

  • sloppyjack
    sloppyjack Posts: 9
    Cardio, such as exercising bike, treadmill, etc...basically anything that will get your heart rate up.
  • JimiB73
    JimiB73 Posts: 34
    Jumping rope is great for burning fat.

Categories