Lambert9

you could make up the meal once as a single serving so you know how many calories are in each meal that you normally eat. then for the future portion it out for yourself. I'm not really sure because while I'm trying to lose weight I am not eating a lot of the normal meals as the rest of the family for this reason.…

Hey Guy's I realize your posts were awhile ago, But I am here now! Looking for advice on food intake With training and trying to lose! Any advice for me?????? Just had a baby 6 months ago and started training but got sick a few times and haven't been able to train as hard as I wanted the past 2 weeks. Tri is in 1 week and…

Alright I bought it 3 months ago and I haven't even looked at it! LOL. Let's do this! I will start tomorrow. Nothing like being held accountable to get er' done! LOL Thanks for starting this. Also training for a tri in a week and a half and want to lose 20 before September 19th. Thinking thin, thinking thin....

SW as of 08/01: 191 Goal for Aug: 171 Self-Challenge: Workout 6x a week, Only drink water and some no sugar tea, log everything I eat drink and activity! I know my weight loss goal is steep but I really need to do this! I really would like to lose more than my goal. We will see.... Going on a cruise on Sept. 18 for…

Although I do agree with you on the protein filling you up longer and the benefits of the protein. I also agree on the low/no sugar, I do not agree on the low/no carb. That is were the meal replacement is just that a meal replacement. One needs carbs especially if they are working out hard. Your body needs carbs to…

I love the French vanilla, I find I am not hungry like the other poster. They fill me up and I feel good on them. I however am saving money by using the equate (Walmart) and I think it taste good! Good luck.