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Do not worry! Almost 7lbs is more than 1lb a week and many times 1lb a week is what is recommended. You're doing well. It sounds like you're doing some hard workouts so it's quite possible that you're building muscle while losing fat. Do you take measurements? One month I gained 3lbs but lost 6 inches so I was glad I…
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I agree with most in this thread. Don't unnecessarily tinker with your hormones and don't limit yourself to that low of a calorie intake. No one can convince me that 500 calories a day is good for anyone. The average anorexic gets 600-800 calories. Remember if you're looking at a diet and you can only do it X amount of…
