westj1975 Member

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  • It is my understanding that protein helps with that "feeling full". I've found having some walnuts or Greek yogurt helps to keep me fuller longer.
    in Belly busting diet Comment by westj1975 July 2015
  • Through out my life long journey of trying to avoid working out, I have been challenged trying to get back into shape through a balanced diet and working out. One of the important things I have come to realize is this: Starting out I have a tendency to over reach my limitations. I started back in the gym and went for heavy…
    in Fed up with injuries/middle age/hypermobility Comment by westj1975 May 2015
  • The following are some suggestions that I found have helped me thus far. (that being said, I've slipped now and then. But mostly doing better). 1) Small steps. Each year, and I mean year, I selected a new step. First I moved from binge eating to having 3 meals a day. Granted at first I was having 3 meals the same size as…
    in 300 lbs and need motovation and support..... Comment by westj1975 March 2014
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