Replies
-
It is my understanding that protein helps with that "feeling full". I've found having some walnuts or Greek yogurt helps to keep me fuller longer.
-
Through out my life long journey of trying to avoid working out, I have been challenged trying to get back into shape through a balanced diet and working out. One of the important things I have come to realize is this: Starting out I have a tendency to over reach my limitations. I started back in the gym and went for heavy…
-
The following are some suggestions that I found have helped me thus far. (that being said, I've slipped now and then. But mostly doing better). 1) Small steps. Each year, and I mean year, I selected a new step. First I moved from binge eating to having 3 meals a day. Granted at first I was having 3 meals the same size as…
