JEE2015 Member

This is probably a much better way of doing it then my way.

Try weighing something you know to be a certain weight like say a new bag of dog/cat food. If its supposed to weigh 10 lbs or whatever, weigh it on each scale... go with the one that matches the weight of the bag of whatever it is your weighing.

Spinach, spinach and spinach. I eat a 10 ounce bag a day.

@ lemurcat12, yeah I was going to end up just using the USDA numbers. @JohnnyPenso, LOL! I can't believe an Artichoke only is 120grams! While my food diary isn't that exciting, I try to change my dinner meals up with different vegetables.

Yes, the all the same. Fresh, whole cooked/boiled/drained without salt, 120 grams.

I've got 10 years on most of the above folks but there's a lot of good encouragement and advice. The trick I'm doing right now is, instead of thinking "100", think "10" pound goals. I didn't exercise right away either but I did go for walks and eventually walked further and further. I try and stay away from what I call…

At Sprouts Market in SoCal... "Explore Cuisine, Organic Edamame & Mung Bean Fettuccine". For one 2 oz (dry) serving; 205 Cals, 2g Fat, 3mg Sodium, 1267mg Potassium, 21g Carbs, 11g Fiber, 4g Sugar and 22g Protein. The best "cheating" pasta around!!!! I don't quite cook it as long as it says to but its really, really good!…

Lead me not into temptation... Oh who am I kidding! I know a shortcut!

Planning out my food diary for the next few days.

Good for you! You can do this again!!!!

Creeping is just weird.... either you're someone's friend or you're not...

"White" food... Bread, rice, noodles, tortillas etc and processed foods. Hard as hell but its what works for me.

I struggle with being home too. Fortunately I've gotten rid of the "bad" in the fridge and cabinets. If possible for you, what I do is when I find I'm getting the munchies for something I grab the dog and we go for a walk or I leave the dog at home too. Hot lemon water curbs my cravings also. Hang in there, you dot this!

fighter jet

Not that you're asking for any advice but I started taking Beet Root capsules. Helps...

Just got home from some crazy good sushi and some fun! AND just checked and my BP is DOWN!!!! YAY!!!!

Billy Zane

house boat

I didn't recognize myself in some pictures of a trip my daughter and I had gone on. Plus could barely fit in the plane seat!!!! :(

Yuk! summer squash

Last Kiss - Taylor Swift

Last Kiss - Pearl Jam

Yep, we all gotta keep at :)

@mindgale03 ..... 27?

Egg White, spinach, mushroom, sun dried tomato & bacon bits omelette.

I had mine open for awhile but the comments on how I eat less than 1000 calories a day was getting old. I eat a lot of good food during the day and it works for me. Why comment anyway? Sharing recipes/meals, fine. Getting advice, better yet. Negative comments... hit the road.

I know it sounds insane but.... one time I ordered my usual, Spicy Tuna. I literally dissected it on the plate and eyeballed as best I could and go from there. If you're going out for sushi... ENJOY IT!!!! I now opt for the hand rolls without rice and I feel like I'm not blowing my diet too bad.

Bravo!!! Keep it up! You're doing great!

Blood Pressure is lower.

Leggs