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3 course take out from a local Chinese place plus a side of KFC hot wings... 13 trillion calories. That hasn't happened in months now.
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YOU LOOK AMAZING!!! Your body is loving you for taking such great care of it!!!
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Love it Hot and Sour Soup?
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Love it Hot and Sour Soup?
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Keto is a tough one. I could never go below 25 grms. For bread, if it is available to you is Mahler's Bakery, "Califonria Lifestyle Flax Protein Bread". It has 80 cals, 9 grm carbs, 4 grms fiber, 1 grm sugar and 9 grms protein per slice and it actually tastes pretty darn good. I lasted three days and I had such a throbbing…
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We've all started from somewhere! Day by day you'll get to your goal. Add me as a friend if you'd like. :)
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Excellent advice on all of the points above... While I don't do the phone APP to often or have a FitBit (I'm old school LOL). If you want either of you want to add my as a friend, super!
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My little opinion .... Lots of water, stay away from processed food and read the labels of what you do buy. Be cognoscente of sugar and salt content and consumption. Get at least 30 minutes of some kind of activity, at least a 30 minute walk. Just me two cents.... Good luck!
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I know I'll get slammed for this ... but I eat right at about 1000 and I'm satisfied. I'm 54 and 5'3". It's what you eat. Everyone has their own diet recipe and this is what works for me. It's a low carb, high protein and fiber plan.
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I'm about 300-400 each meal and I eat a lot.
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From my humble opinion.... keep it up... Are you drinking enough water? 2-3 liters a day?... balanced diet? I'm 5/3 too... I started at 225...ping me if you want support.
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Emu
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allure
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I agree with what all of you have said above is that it simply depends upon body shape, bone structure and how you carry your weight. The size number in the article of clothing is just that.... a dumb number. My wedding dress 37 years ago was a perfect Vogue size 12. I was 125 @ 5'3". My daughter tried my dress on about a…
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I shop at them for the one off items I might need that I know I'm only going to wear once at my current size. Moving down the scale, I get many things still with the store tags on for just a few dollars and turn them back in as they become too big for me.
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French twist
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Cream Cheese Pastrami or Italian Sub sandwich?
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Mushrooms! Jalepeno poppers or Hot Wings?
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That sounds yummy!!!!
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Margherita! Ceasar or Chef Salad?
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The best bread I've found is Mahler's, California Lifestyle Flax Protein Bread. 80 Cals, 2g Fat, 9g Carbs, 4g Fiber, 1g sugar and 8g Protein. And it actually tastes good.
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Yes, a CFO Finance award. Ever drive a go cart?
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Surf Coke or Pepsi?
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That is a $64,000 question! I had the same question a few days ago and never got a good answer. I went to the California Artichoke Advisory board and they had data on the "meat only". What if you were to weight the boiled Artichoke before you ate it, we'll say it weighs 150g then weigh the discarded leaves etc after, say…
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I only take 'bites' of what I've already measured, no extras.
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Bravo to you !!! Great choice of a healthy lifestyle :)
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Jane Lynch
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Colin Powell
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Yummy!!! Smoked Oysters
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@hgallagher42 --- 28?
