KylaDenay Member

Goals/change goals/select customize. You can change you're macros there. If that is what you are asking.

You'll be alright. Pineapples aren't much to add on. You ate it....now move on. I currently have sitting in front of me a bowl with a half pound of ground beef, cauliflower and cheese for a total 761 cal...... yes I said cauliflower :wink:

eat it

I am a fan of eating what I want as long as it fits my goals. However due to medical issues I cannot do that anymore. Now I am struggling big time with a low carb/keto lifestyle. It seems to be the only woe where my symptoms are gone. I go back to my normal carb loaded lifestyle and get super sick. I hate it, but rather…

You are weighing yourself daily and are worried about a .4 pound gain in a single day?? There isn't anything that you should be upset about IMO. Your weight is going to fluctuate daily up and down. Weight loss is not going to be consistent all the time. Start worrying when you have gone weeks or months at a time with no…

3500 calories over maintenance. Are you logging your intake?

Is there no one in the office blunt and direct?? I would have been said something to this guy.

I'd have to say for me it would be any liquid calories other than the heavy whipping cream in my coffee or alcohol. I don't care to drink calories otherwise.

Why if it's your favorite?

Any brand as long as it fits your goals

I like it and it does keep me full throughout the morning and early afternoon. I am not a breakfast person, so this works for me. I like it with heavy whipping cream instead of butter sometimes.

Its about what you currently look like and will look like when they meet you. Not what you looked like before.

See bunnies like carrots anyway....not eggs

Well you missed a lot.

Do whatever cardio that you enjoy. When at home I like Zumba or you tube videos that I can dance too. I also find other stuff that I enjoy on youtube or fitness blender. Or don't do cardio at all since it is not necessary for weight loss. Strength training is fantastic for weight loss. Find a program you love. Do not do it…

This should be entertaining

Yikes where this come from?!!

Oh damn! Well put them in the trunk of your car, in something to hide and take them to the gas station trash bin or something lol.

Fat comes off where it wants too. No spot reducing. Uh your measurements though....I'd be happy just saying.

With over 80 lbs to lose you can do that with just a calorie deficit. Save your money.

Wait....if they are for the Easter Bunny, can't you just toss them or give them to somebody that will eat them? I'm not understanding why you have to eat them. I'd just toss them. The kids think the Easter Bunny ate them anyway I'm guessing right? IDK my kid is 13 and didn't like that stuff when he was little.

LOL

I only cut calories. Any food that I cut out of my diet is for medical reasons only.

That is actually incorrect and has little to do with your metabolism increasing or decreasing.

Does not necessarily mean you will gain the weight back.

It's pizza Friday!

I like this. Good point and it hit a major point with myself. I think I will take this advice. OP....this!

I agree here. Fast usually pertains to speed not ingredients. *shrugs*

I want!!!!