tsmerka

Uhhh my goals are to get down to 215 and join the marines or army. After you get to the gym your already there so to just work out for 20 minutes is pointless to me, Everyone will always say you owe yourself a cheat day, then you end up cheating once a day, now your going from losing 3 pounds to 2 pounds or nothing at all,…

I have a Facebook if you have questions Tim Smerka, im from buffalo ny, one of the unhealthiest places in the country sadly