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I lost 213 pounds in 345 days
Im 18 and from buffalo, I weighted 447 pounds on 11.1.10 and started going to my local planet fitness. All I would do is walk the treadmill on 4.1 speed & 15.0 incline, its tough but if you want to do something then it usually isnt easy, but i would do that for atleast a hour a day 7 days a week, then use the bike for 30…
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Lost 214 Pounds since 11.1.10
18 years old, got sick of being fat and overweight, started going to the gym everyday for 2 hours walking and didnt eat junk food or foods with a lot of fat, Weighted 447 then and now im down to 234. You have to want to do it for yourself. My lifes so much different, i still look at chairs like hmm. is it gonna break if i…
