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Keep it simple... Meat, starch, veggie. Steam your veggies, if your sodium and caloric limits allow, put a half a tablespoon of butter, garlic lightly sauteed in olive oil, or a little cheese sauce on em. Have a whole grain roll, pasta with very light, very basic sauce that simply moistens it (pesto or EVOO and red pepper…
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Im still in the "before" category, at 5' 9" and currently 225 (starting weight 238). But, I can't wait to have that big "AFTER" moment! You all look terrific and so happy, it's so inspiring!!! WTG!
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^^ this. Don't be stupid. Stand up for yourself.
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Take this tenderly, because typed out it sounds harsher than I mean: Your bust has NOTHING to do with how much you exercise. That is an excuse. If you can walk to the candy cabinet, you can exercise. I've got some big bazoombas too, but I tape those puppies down and go to town-- either on a treadmill or literally walking…
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I love fruit, too, and when I started eating better, I noticed that I routinely went over my macros on sugars... ok, ok, I like chocolate, too :) Try replacing one of those fruits with a non starchy vegetable-- you maintain the healthy intake of fruit, but adjust for the abundance of natural sugar with something that is…
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I've only been at this for three weeks, and I'm dreaming of being able to do a 5k.... I started out at 2 miles in 35 minutes, but have it down to 26-27 mins.... So happy for you!!!! I can't wait to post my own "Thankful" note :)
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What McKenzie said! I don't know you at all, just signed up on here and "met" you two days ago, but I already feel like I do know you...and I would totally wanna hang out with you :) Keep it up, we have loved ones that need us around!
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LOVE your hair color!
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In the voice of Beavis: "FIRE!"
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@Saint Giff--- hahahaha! You made me giggle :)
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we made the Pioneer Woman's Chicken Piccata--- at 941 calories, it is so bad but SOOOO good :) Subbed half and half for the heavy cream and had a birdseye steamfresh broc., cauliflower and carrot blend with it. AND stayed under my calorie count today! :D Woot woot!
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Ok, so someone let me know if I've got this straight, please: When we signed up on MFP, we entered our weight, age, etc. and how active we are, then entered how much weight we wanted to lose. MFP came up with a calorie number that, WITHOUT EXERCISE, would achieve the desired weight loss through diet change alone. ADDING…
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that's fantastic! I'm right there with you-- just got a treadmill a week and a half ago, and I've seen improvement in my time, endurance, speed, and on the scale already! :) For me, walking was the easiest routine to commit to, and now, I find it enjoyable to push myself to be at least as good as I was the day before…
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your hands, and personality, are just beautiful. To think what a difference the things those hands have done must have made in this world in your 69 years. :) They deserve to be adorned, and adored.
