I have been diligently tracking, measuring, and absolutely NOT cheating at 1760 Cal's or less a day for two weeks (5'9", 34/F 223#). I started the first week with a dramatic six lb loss. Now nearing t…
5 weeks back on track towards my weight goals, and for two meals in a row, I am surprised how generous realistic portions appear to me now. Last night, I planned on two servings of homemade spaghetti …
What do you always have stocked in your fridge or pantry to help you meet your goals? I like volume, and I choose foods carefully that I know will keep me full. Maple Cream of Wheat has been my low ca…
Just under 2 months ago, I could barely jog 1/10 of a mile without feeling like I was gonna pass out. >>FF to today, and it's the second day in a row I've ran 2 miles straight at 5mph. This may seem m…
Ok, so I'm of the opinion that there IS a way to lose weight and still ENJOY nourishing your body-- there are, after all, fit people who eat at the drive-thru once in a while, or have a piece of cake …
Step 1: Invest in a LOT of printer ink. Step 2: Print off the nutrition fact PDFs of all the fast food joints you frequent. Step 3: Stash those bad boys in your car. Step 4: BEFORE you're in the drive…
Life's been busy lately, and I'm half starved during the day preparing to grab some garbage on the go. What are some low calorie snacks and meals you can get at the gas station, drive thru, etc. when …
I've started my weight loss journey one week, 5 days ago. In that time, I've steadily improved my stamina doing a 1.5 hr treadmill regimen, and the exercise has made me lose my appetite so that I thin…
Time to be brutally honest with myself, and stop pretending the rest of the world is overlooking my unhealthy lifestyle as well. I'm 28 years old, 5 ft. 9, and last week weighed in at 238.8 lbs. I am …
