Low Calorie foods on the road

rompydompy
rompydompy Posts: 54 Member
in Food and Nutrition
Life's been busy lately, and I'm half starved during the day preparing to grab some garbage on the go. What are some low calorie snacks and meals you can get at the gas station, drive thru, etc. when you just don't have a chance to plan ahead?

Tonight, I'm going to Subway for a Sweet Onion Chicken Teriyaki sub, but am not sure what to have with it.

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Many convenience stores now have apples and bananas. I like having apples or celery with peanut butter with me as a quick snack on the road.
  • ratchet2
    ratchet2 Posts: 87 Member
    Ten healthy, filling snacks…banana, hard boiled eggs, nuts (almonds & pistachios), peanut butter, oatmeal, cottage cheese, plain greek yogurt, sunflower seeds, apples and watermelon, and natural fruit smoothies.
  • elfram2
    elfram2 Posts: 26 Member
    "Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted." per subways website
    A six inch of that type is 370 calories.

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